find time for You.

you time

What does KARMIC Mean?

Karma is an ancient Indian concept that refers to actions, work, or deeds and their effects or consequences.

It embodies the principle of cause
and effect, often called the principle
of karma, where an individual's intentions and actions (cause) shape their future (effect).

What does Lilic Mean?

Lila, sometimes spelled leela, can be loosely translated as "divine play."

This concept suggests that creation is not driven by a specific purpose or objective but is instead a result of the playful nature of the divine.

Why Karmic & lilic?

I read an essay about Karma and Lila. It struck such a chord for me. There are no clear answers in life, but if you can change the way you see life and how it unfolds, it removes the struggle.

Karma and Lila and the play of opposites—Sacred Life Circle™

FAQs

Loose-fitting garments like leggings, shorts, tanks, or t-shirts are ideal for comfort and freedom of movement.
Avoid clothes that are too tight, as they can restrict your movements and cause discomfort.
Also, steer clear of overly loose clothing that might shift around during practice, as this can be distracting.
Ideally, you should have a water bottle, small towel, yoga mat, and some props like blocks and a belt. While we may not use them every time, these items can help make the poses easier, especially if you are just beginning.
If needed, I do have some spare blocks, belts and mats available for loan. Please bring your own towel.

Amazon list for basic yoga items:

Good starting mat
Yoga Blocks
Yoga Belt
Towel
A typical yoga class begins with breath awareness, followed by a warm up. A series of postures is introduced to develop strength and flexibility, including standing and floor work.

Accessibility and accommodations in yoga are about moving away from a one-size-fits-all approach and instead embracing the idea that yoga is for every body. This allows more individuals to experience the diverse benefits of yoga, including improved mental and physical well-being, increased flexibility and strength, and a greater sense of body awareness and community.
Yes, this is a new studio and I wanted to create a schedule that meets the needs of the community. If there isn't a class scheduled.

Please email me with date and time that works for you.

The more the merrier, and cheaper. If you have other participant the class cost is cheaper. Bring friends or request that I share class time to see if anyone else would like to join.